Nutrient Comparison: Commercial Italian Salad Dressing VS High Oleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs High Oleic Sunflower Oil:
- 5 ounces of Commercial Italian Salad Dressing have more Vitamin B6 and 10.4 times more Vitamin K than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 18.8 times more Vitamin E than Commercial Italian Salad Dressing.
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B6
- Both Commercial Italian Salad Dressing as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs High Oleic Sunflower Oil:
- 5 ounces of Commercial Italian Salad Dressing have more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than High Oleic Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both Commercial Italian Salad Dressing as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Italian Salad Dressing have 7.8 times more Omega 3, 2.6 times more Omega 6, more Carbohydrate and more Sugars than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 3.7 times more Energy, 4.7 times more Fat and 3.3 times more Saturated Fat than Commercial Italian Salad Dressing.
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- Both Commercial Italian Salad Dressing as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Fiber and Protein in five ounces.