Nutrient Comparison: Commercial Italian Salad Dressing VS High Oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs High Oleic Sunflower Oil:
- 14 ounces of Commercial Italian Salad Dressing have more Vitamin B6 and 10.4 times more Vitamin K than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 18.8 times more Vitamin E than Commercial Italian Salad Dressing.
- 14 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B6
- Both Commercial Italian Salad Dressing as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs High Oleic Sunflower Oil:
- 14 ounces of Commercial Italian Salad Dressing have more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than High Oleic Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both Commercial Italian Salad Dressing as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have 7.8 times more Omega 3, 2.6 times more Omega 6, more Carbohydrate and more Sugars than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 3.7 times more Energy, 4.7 times more Fat and 3.3 times more Saturated Fat than Commercial Italian Salad Dressing.
- 14 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- Both Commercial Italian Salad Dressing as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Fiber and Protein in 14 ounces.