Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS High Oleic Sunflower Oil
Weight per 500 calories
Commercial Italian Salad Dressing
208g
High Oleic Sunflower Oil
56.6g
High Oleic (70% and Over) Sunflower Oil has 3.7 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or High Oleic Sunflower Oil?
Commercial Italian Salad Dressing VS High Oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or High Oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs High Oleic Sunflower Oil:
500 calories of Commercial Italian Salad Dressing have more Vitamin B6 and 38.2 times more Vitamin K than High Oleic Sunflower Oil.
While 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 5.1 times more Vitamin E than Commercial Italian Salad Dressing.
500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B6 and Vitamin K
Both Commercial Italian Salad Dressing as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs High Oleic Sunflower Oil:
500 calories of Commercial Italian Salad Dressing have more Sodium than High Oleic Sunflower Oil.
Both Commercial Italian Salad Dressing as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 28.6 times more Omega 3, 9.4 times more Omega 6, more Carbohydrate and more Sugars than High Oleic Sunflower Oil.
While 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Fat than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and High Oleic Sunflower Oil offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Commercial Italian Salad Dressing as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Fiber and Protein in 500 calories.