Nutrient Comparison: Boiled Salsify with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Salsify with Salt have 3.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 56.9 times more Vitamin B1, 1.5 times more Vitamin B2, 18.7 times more Vitamin B3, 23.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled and Drained Salsify with Salt.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Salsify with Salt have 4.2 times more Potassium, 84 times more Sodium and 10.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 24.5 times more Copper, 12 times more Iron, 19.2 times more Magnesium, 9.4 times more Manganese, 12.3 times more Phosphorus, 97 times more Selenium and 16.5 times more Zinc than Boiled and Drained Salsify with Salt.
- 5 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 17.6 times more Protein than Boiled and Drained Salsify with Salt.