Nutrient Comparison: Boiled Salsify VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify vs Broccoli Raab:
- 5 ounces of Boiled Salsify have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 5.5 times more Vitamin B9, 4.4 times more Vitamin C, 8.5 times more Vitamin E and 746.7 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify vs Broccoli Raab:
- 5 ounces of Boiled Salsify have 1.7 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 3.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- Both Boiled and Drained Salsify as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify have 3.1 times more Energy, 5.4 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 than Boiled and Drained Salsify.
- Both Boiled Salsify and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Salsify as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.