Nutrient Comparison: Salsify VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Salsify versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salsify vs Cooked Broccoli Raab:
- 5 ounces of Salsify have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B3, 2.7 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Salsify.
- Both Salsify and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salsify vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 2 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.6 times more Selenium, 2.8 times more Sodium and 1.4 times more Zinc than Raw Salsify.
- Both Salsify and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salsify have 3.3 times more Energy and 6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Salsify and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy