Nutrient Comparison: Canned Sauerkraut with Liquids VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sauerkraut with Liquids versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sauerkraut with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Sauerkraut with Liquids have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.4 times more Vitamin B1, 35.5 times more Vitamin B2, 25.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 185.5 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sauerkraut with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Sauerkraut with Liquids have 661 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 9.9 times more Copper, 2.5 times more Iron, 21.1 times more Magnesium, 16.3 times more Manganese, 23.3 times more Phosphorus, 4.1 times more Potassium, 6.8 times more Selenium and 16.2 times more Zinc than Canned Sauerkraut Solids and Liquids.
- 5 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sauerkraut with Liquids have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 31.9 times more Energy, 394.1 times more Fat, 123.8 times more Saturated Fat, 397.6 times more Omega 6, 4.1 times more Carbohydrate, 2.6 times more Sugars, 3.6 times more Fiber and 23.3 times more Protein than Canned Sauerkraut Solids and Liquids.
- 5 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3