Nutrient Comparison: Canned Sauerkraut with Liquids VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sauerkraut with Liquids versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sauerkraut with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Sauerkraut with Liquids have 2.4 times more Vitamin B9 and 5.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5 times more Vitamin B1, 10.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Sauerkraut with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Sauerkraut with Liquids have 6 times more Calcium, 4.7 times more Iron, 165.3 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned Sauerkraut Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sauerkraut with Liquids have 3.3 times more Omega 3, 2 times more Sugars and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Energy, 4.7 times more Carbohydrate and 2.1 times more Protein than Canned Sauerkraut Solids and Liquids.
- 5 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.