Nutrient Comparison: Dry Taco Mix VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dry Taco Mix vs Cassava:
- 5 ounces of Dry Taco Mix have 26.7 times more Iron, 3.7 times more Potassium and 514.5 times more Sodium than Cassava.
- Both Original Dry Taco Seasoning Mix as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 2 times more Energy, 1.5 times more Carbohydrate, 6.4 times more Sugars, 7.4 times more Fiber and 3.3 times more Protein than Cassava.