Nutrient Comparison: Dried Agar Seaweed VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Agar Seaweed versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Agar Seaweed vs Tomato Juice with Salt:
- 5 ounces of Dried Agar Seaweed have 2.8 times more Vitamin B2, 4.3 times more Vitamin B6, 29 times more Vitamin B9, 15.6 times more Vitamin E and 10.6 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 10 times more Vitamin B1, 3.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dried Agar Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Agar Seaweed vs Tomato Juice with Salt:
- 5 ounces of Dried Agar Seaweed have 62.5 times more Calcium, 14.5 times more Copper, 54.9 times more Iron, 70 times more Magnesium, 63.2 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Potassium, 14.8 times more Selenium and 52.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.5 times more Sodium and 10.9 times more Water than Dried Agar Seaweed.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Agar Seaweed have 18 times more Energy, 22.9 times more Carbohydrate, 19.3 times more Fiber and 7.3 times more Protein than Tomato Juice with Salt.
- Both Dried Agar Seaweed and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Agar Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.