Nutrient Comparison: Agar Seaweed VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Agar Seaweed versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Agar Seaweed vs Tomato Juice with Salt:
- 5 ounces of Agar Seaweed have 4.3 times more Vitamin B9 and 2.7 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 3.5 times more Vitamin B2, 12.2 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Agar Seaweed vs Tomato Juice with Salt:
- 5 ounces of Agar Seaweed have 5.4 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese and 5.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.8 times more Phosphorus and 28.1 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Agar Seaweed as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Agar Seaweed have 1.9 times more Carbohydrate than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 9.2 times more Sugars than Raw Agar Seaweed.
- Both Raw Agar Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.