Nutrient Comparison: Irishmoss Seaweed VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Dried Acorns:
- 5 ounces of Irishmoss Seaweed have 3 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 9.9 times more Vitamin B1, 4.1 times more Vitamin B3, 5.3 times more Vitamin B5 and 10.1 times more Vitamin B6 than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Irishmoss Seaweed as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Dried Acorns:
- 5 ounces of Irishmoss Seaweed have 1.3 times more Calcium, 8.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, more Sodium, 2.9 times more Zinc and 16.1 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.5 times more Copper, 3.7 times more Manganese and 11.3 times more Potassium than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 10.4 times more Energy, 196.3 times more Fat, 123.8 times more Saturated Fat, 3026 times more Omega 6, 4.4 times more Carbohydrate and 5.4 times more Protein than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6