Nutrient Comparison: Wakame Seaweed VS Baked Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Baked Potatoes:
- 5 ounces of Wakame Seaweed have 18 times more Vitamin A, 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 7 times more Vitamin B9, 25 times more Vitamin E and 2.7 times more Vitamin K than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 155.5 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Wakame Seaweed.
- Both Wakame Seaweed and Baked Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Baked Potatoes:
- 5 ounces of Wakame Seaweed have 10 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese and 87.2 times more Sodium than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 10.7 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Baked Potatoes contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 5 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Wakame Seaweed as well as Whole Baked Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wakame Seaweed have 1.2 times more Protein than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 2.1 times more Energy, 2.3 times more Carbohydrate and 4.4 times more Fiber than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Wakame Seaweed as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.