Nutrient Comparison: Wakame Seaweed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Wakame Seaweed have more Vitamin A, 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 8.9 times more Vitamin B9, 10 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 86 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Wakame Seaweed have 11.5 times more Calcium, 2 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese, 2.2 times more Sodium and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Wakame Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wakame Seaweed have 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 8 times more Fat, 8.3 times more Saturated Fat, 3 times more Carbohydrate and 4.6 times more Fiber than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Wakame Seaweed as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.