Nutrient Comparison: Chia VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Tomato Juice with Salt:
- 5 ounces of Chia have 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.6 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 43.8 times more Vitamin C than Dried Chia Seeds.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chia vs Tomato Juice with Salt:
- 5 ounces of Chia have 63.1 times more Calcium, 22 times more Copper, 19.8 times more Iron, 30.5 times more Magnesium, 40 times more Manganese, 45.3 times more Phosphorus, 1.9 times more Potassium, 110.4 times more Selenium and 41.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 15.8 times more Sodium and 16.2 times more Water than Dried Chia Seeds.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 28.6 times more Energy, 106 times more Fat, 175.3 times more Saturated Fat, 3566 times more Omega 3, 265.2 times more Omega 6, 11.9 times more Carbohydrate, 86 times more Fiber and 19.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein