Nutrient Comparison: Lotus Seeds VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Cooked Frozen Cauliflower:
- 5 ounces of Lotus Seeds have 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Lotus Seeds as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Cooked Frozen Cauliflower:
- 5 ounces of Lotus Seeds have 2.6 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 4.1 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Cooked Frozen Cauliflower.
- Both Lotus Seeds and Cooked Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 4.7 times more Energy, 4.6 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 3 times more Omega 3 than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in five ounces.