Nutrient Comparison: Squash Seed Kernels VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Squash Seed Kernels versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Squash Seed Kernels vs Cauliflower:
- 5 ounces of Squash Seed Kernels have 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.8 times more Vitamin B3 and 27.3 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, 25.4 times more Vitamin C and 2.1 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dried Pumpkin And Squash Seed Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Squash Seed Kernels vs Cauliflower:
- 5 ounces of Squash Seed Kernels have 2.1 times more Calcium, 34.4 times more Copper, 21 times more Iron, 39.5 times more Magnesium, 29.3 times more Manganese, 28 times more Phosphorus, 2.7 times more Potassium, 15.7 times more Selenium and 28.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.3 times more Sodium and 17.6 times more Water than Dried Pumpkin And Squash Seed Kernels.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Squash Seed Kernels have 22.4 times more Energy, 175.2 times more Fat, 66.6 times more Saturated Fat, 8 times more Omega 3, 1294.4 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 15.7 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6