Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Cauliflower:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8.7 times more Vitamin B3 and 7 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B6, 26.8 times more Vitamin C and 3.4 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Cauliflower:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.4 times more Calcium, 32.7 times more Copper, 19.2 times more Iron, 36.7 times more Magnesium, 29 times more Manganese, 26.7 times more Phosphorus, 2.6 times more Potassium, 15.7 times more Selenium, 8.5 times more Sodium and 28.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 45.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 23 times more Energy, 175.2 times more Fat, 65.7 times more Saturated Fat, 7.4 times more Omega 3, 1224.4 times more Omega 6, 3 times more Carbohydrate, 3.3 times more Fiber and 15.5 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6