Nutrient Comparison: Roasted Squash Seed Kernels VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Squash Seed Kernels versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Squash Seed Kernels vs Broccoli Raab:
- 5 ounces of Roasted Squash Seed Kernels have 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 11.2 times more Vitamin C, 2.9 times more Vitamin E and 49.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Squash Seed Kernels vs Broccoli Raab:
- 5 ounces of Roasted Squash Seed Kernels have 30.4 times more Copper, 3.8 times more Iron, 25 times more Magnesium, 11.4 times more Manganese, 16.1 times more Phosphorus, 4 times more Potassium, 9.4 times more Selenium and 9.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 1.8 times more Sodium and 45.6 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Squash Seed Kernels have 26.1 times more Energy, 100.1 times more Fat, 102.9 times more Saturated Fat, 675.5 times more Omega 6, 5.2 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Omega 3 than Roasted Pumpkin And Squash Seed Kernels.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6