Comparing Nutrients in 5 ounces Partially Defatted Sesame Meal VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Meal	11%	72%	17%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Partially Defatted Sesame Meal	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	27.7% 804kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	70% 68g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	29.8% 9.53g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	172% 29.3g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	3.8% 4.9g	130g per day for Men 19-50 years
Sugars	NA	5% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.76g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	7.1% 2.7g	38g per day for Men 19-50 years
Protein	43% 24g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Meal	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.65mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.7% 4mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Meal	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	21.7% 217mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	229% 2.07mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7.23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1097mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.3mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	132% 14.5mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Sesame Meal VS Tomatoes in Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Meal versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Meal vs Tomatoes in Juice with Salt:

• 5 ounces of Partially Defatted Sesame Meal have 4.5 times more Vitamin B1, 5 times more Vitamin B2, 18 times more Vitamin B3, 24 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
• 5 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Sesame Meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Partially Defatted Sesame Meal vs Tomatoes in Juice with Salt:

• 5 ounces of Partially Defatted Sesame Meal have 4.6 times more Calcium, 28 times more Copper, 25.5 times more Iron, 34.6 times more Magnesium, 21 times more Manganese, 45.5 times more Phosphorus, 2.1 times more Potassium and 85.3 times more Zinc than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sodium and 19 times more Water than Partially Defatted Sesame Meal.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Partially Defatted Sesame Meal have 35.4 times more Energy, 192 times more Fat, 197.7 times more Saturated Fat, 90.8 times more Omega 3, 212.9 times more Omega 6, 7.5 times more Carbohydrate and 21.5 times more Protein than Tomatoes in Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein