Nutrient Comparison: Sunflower Seed Butter with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter with Salt vs Cooked Frozen Carrots:
- 5 ounces of Sunflower Seed Butter with Salt have 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 16.2 times more Vitamin B3, 6.7 times more Vitamin B5, 6.5 times more Vitamin B6, 21.5 times more Vitamin B9 and 22.7 times more Vitamin E than Cooked Frozen Carrots.
- Both Sunflower Seed Butter with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin C per five ounces.
- Both Sunflower Seed Butter with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter with Salt vs Cooked Frozen Carrots:
- 5 ounces of Sunflower Seed Butter with Salt have 1.8 times more Calcium, 19.5 times more Copper, 7.8 times more Iron, 28.3 times more Magnesium, 12.4 times more Manganese, 21.5 times more Phosphorus, 3 times more Potassium, 174 times more Selenium, 5.6 times more Sodium and 14 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 145.7 times more Water than Sunflower Seed Butter with Salt.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter with Salt have 16.7 times more Energy, 81.2 times more Fat, 39 times more Saturated Fat, 33.7 times more Omega 6, 3 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 29.8 times more Protein than Cooked Frozen Carrots.
- Both Sunflower Seed Butter with Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein