Nutrient Comparison: Sunflower Seed Butter VS Boiled Spears Frozen Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Spears Frozen Broccoli with Salt:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 14.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 17.3 times more Vitamin E than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 14.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Spears Frozen Broccoli with Salt:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 37.1 times more Copper, 6.8 times more Iron, 15.6 times more Magnesium, 6.4 times more Manganese, 12.1 times more Phosphorus, 3.2 times more Potassium, 54.9 times more Selenium and 16.3 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 86.7 times more Sodium and 146.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 22 times more Energy, 501.8 times more Fat, 259.9 times more Saturated Fat, 748.9 times more Omega 6, 4.4 times more Carbohydrate, 7.3 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Boiled Spears Frozen Broccoli with Salt.
- Both Sunflower Seed Butter and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6