Nutrient Comparison: Sunflower Seed Butter VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Whole Yellow Corn Flour:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 4.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Whole Yellow Corn Flour:
- 5 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 6.9 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 2.8 times more Zinc than Whole Yellow Corn Flour.
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 14.3 times more Fat, 8.6 times more Saturated Fat, 5.7 times more Omega 6, 16.5 times more Sugars and 2.5 times more Protein than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 3.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Yellow Corn Flour offer comparable quantities of Omega 3 per five ounces.