Sunflower Seed Butter has 1.7 times more energy per 100g than Whole Yellow Corn Flour. It has very high energy density when compared to other foods. Whole-grain Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Yellow Corn Flour?
Sunflower Seed Butter VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Whole Yellow Corn Flour:
100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 5.5 times more Vitamin B9 and 31.9 times more Vitamin E than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 7.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Yellow Corn Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Whole Yellow Corn Flour:
100 calories of Sunflower Seed Butter have 4.1 times more Copper, 2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Whole Yellow Corn Flour.
Both Sunflower Seed Butter and Whole Yellow Corn Flour contain similar levels of Iron and Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.4 times more Fat, 5 times more Saturated Fat, 3.3 times more Omega 6, 9.6 times more Sugars and 1.5 times more Protein than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 5.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Yellow Corn Flour offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 100 calories.