Nutrient Comparison: Sunflower Seed Butter VS Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Corn:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 12.5 times more Vitamin B9, more Vitamin C and 46.7 times more Vitamin E than Corn.
- While 5 oz of Yellow Corn Grain contain 7.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Corn provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Corn have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Corn:
- 5 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium and 2.2 times more Zinc than Corn.
- While 5 oz of Yellow Corn Grain contain 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 11.6 times more Fat, 7 times more Saturated Fat, 4.6 times more Omega 6, 16.5 times more Sugars and 1.8 times more Protein than Corn.
- While 5 oz of Yellow Corn Grain contain 1.3 times more Omega 3, 3.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.