Nutrient Comparison: Sunflower Seed Butter VS Corn per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Corn:
- 100 grams of Sunflower Seed Butter have 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 12.5 times more Vitamin B9, more Vitamin C and 46.7 times more Vitamin E than Corn.
- While 100 g of Yellow Corn Grain contain 7.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Corn provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Corn have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Corn:
- 100 grams of Sunflower Seed Butter have 9.1 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium and 2.2 times more Zinc than Corn.
- While 100 g of Yellow Corn Grain contain 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 11.6 times more Fat, 7 times more Saturated Fat, 4.6 times more Omega 6, 16.5 times more Sugars and 1.8 times more Protein than Corn.
- While 100 g of Yellow Corn Grain contain 1.3 times more Omega 3, 3.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.