Comparing Nutrients in 500 calories Sunflower Seed ButterVS Corn
Weight per 500 calories
Sunflower Seed Butter
81g
Corn
137g
Sunflower Seed Butter has 1.7 times more energy per 100g than Corn. It has very high energy density when compared to other foods. Yellow Corn Grain having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Corn?
Sunflower Seed Butter VS Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Corn?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Corn:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 7.4 times more Vitamin B9 and 27.6 times more Vitamin E than Corn.
While 500 kcal of Yellow Corn Grain contain 12.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Corn:
500 calories of Sunflower Seed Butter have 3 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Corn.
Both Sunflower Seed Butter and Corn contain similar levels of Iron and Potassium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Yellow Corn Grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.9 times more Fat, 4.1 times more Saturated Fat, 2.7 times more Omega 6 and 9.7 times more Sugars than Corn.
While 500 kcal of Yellow Corn Grain contain 5.4 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 500 calories.