Comparing Nutrients in 500 calories Sunflower Seed ButterVS Corn Bran
Weight per 500 calories
Sunflower Seed Butter
81g
Corn Bran
223g
Sunflower Seed Butter has 2.8 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Corn Bran?
Sunflower Seed Butter VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Corn Bran?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Corn Bran:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B6, 21.5 times more Vitamin B9 and 19.8 times more Vitamin E than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn Bran provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Corn Bran:
500 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 4.8 times more Potassium and 2.3 times more Selenium than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.9 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn Bran contain similar levels of Zinc per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Crude Corn Bran lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 21.8 times more Fat, 13.1 times more Saturated Fat, 8.7 times more Omega 6 and more Sugars than Corn Bran.
While 500 kcal of Crude Corn Bran contain 10.1 times more Carbohydrate, 38.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn Bran offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 500 calories.