Nutrient Comparison: Sunflower Seed Butter VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Corn Bran:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than Corn Bran.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Corn Bran:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 6.4 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 14.8 times more Manganese, 9.3 times more Phosphorus, 13.1 times more Potassium, 6.3 times more Selenium and 3.1 times more Zinc than Corn Bran.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Energy, 60 times more Fat, 36 times more Saturated Fat, 3.8 times more Omega 3, 23.9 times more Omega 6, more Sugars and 2.1 times more Protein than Corn Bran.
- While 14 oz of Crude Corn Bran contain 3.7 times more Carbohydrate and 13.9 times more Fiber than Sunflower Seed Butter no Salt.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3