Nutrient Comparison: Sunflower Seed Butter VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Corn Bran:
- 100 grams of Sunflower Seed Butter have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than Corn Bran.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Corn Bran:
- 100 grams of Sunflower Seed Butter have 1.5 times more Calcium, 6.4 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 14.8 times more Manganese, 9.3 times more Phosphorus, 13.1 times more Potassium, 6.3 times more Selenium and 3.1 times more Zinc than Corn Bran.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.8 times more Energy, 60 times more Fat, 36 times more Saturated Fat, 3.8 times more Omega 3, 23.9 times more Omega 6, more Sugars and 2.1 times more Protein than Corn Bran.
- While 100 g of Crude Corn Bran contain 3.7 times more Carbohydrate and 13.9 times more Fiber than Sunflower Seed Butter no Salt.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3