Nutrient Comparison: Sunflower Seed Butter VS Corn, sweet, white, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.9 times more Vitamin B1 and 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 31.3 times more Copper, 6.1 times more Iron, 9.7 times more Magnesium, 13.1 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 130.5 times more Selenium and 7 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.3 times more Energy, 70.8 times more Fat, 39 times more Saturated Fat, 4.5 times more Omega 3, 27.3 times more Omega 6, 2 times more Fiber and 5.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Sunflower Seed Butter and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3