Nutrient Comparison: Sunflower Seed Butter VS Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cornmeal:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 7.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cornmeal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cornmeal:
- 5 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 8.3 times more Copper, 2.4 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal contain similar levels of Iron per five ounces.
- 5 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 15.4 times more Fat, 9.3 times more Saturated Fat, 6.1 times more Omega 6, 16.5 times more Sugars and 2.1 times more Protein than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 3.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal offer comparable quantities of Omega 3 per five ounces.