Nutrient Comparison: Sunflower Seed Butter VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Millet:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 5.1 times more Vitamin B3, 6.8 times more Vitamin B5, 5.1 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Cooked Millet.
- While 5 oz of Cooked Millet contain 2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Millet:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 9.9 times more Copper, 6.5 times more Iron, 7.1 times more Magnesium, 7.6 times more Manganese, 6.7 times more Phosphorus, 9.3 times more Potassium, 116 times more Selenium and 5.4 times more Zinc than Cooked Millet.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5.2 times more Energy, 55.2 times more Fat, 27.2 times more Saturated Fat, 1.8 times more Omega 3, 20.3 times more Omega 6, 81.1 times more Sugars, 4.4 times more Fiber and 4.9 times more Protein than Cooked Millet.
- Both Sunflower Seed Butter and Cooked Millet offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3