Nutrient Comparison: Sunflower Seed Butter VS Millet Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Millet Flour:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Millet Flour.
- While 5 oz of Millet flour contain 7.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Millet Flour provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Millet Flour:
- 5 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 3 times more Copper, 2.6 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Millet Flour.
- Both Sunflower Seed Butter and Millet Flour contain similar levels of Iron per five ounces.
- 5 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 13 times more Fat, 8.7 times more Saturated Fat, 3.8 times more Omega 6, 6.3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Millet Flour.
- While 5 oz of Millet flour contain 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Millet Flour offer comparable quantities of Omega 3 per five ounces.