Comparing Nutrients in 100 calories Sunflower Seed ButterVS Millet Flour
Weight per 100 calories
Sunflower Seed Butter
16g
Millet Flour
26g
Sunflower Seed Butter has 1.6 times more energy per 100g than Millet Flour. It has very high energy density when compared to other foods. Millet flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Millet Flour?
Sunflower Seed Butter VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Millet Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Millet Flour:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 128.8 times more Vitamin E than Millet Flour.
While 100 kcal of Millet flour contain 12.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Millet Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Millet flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Millet Flour:
100 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Selenium than Millet Flour.
While 100 kcal of Millet flour contain 1.5 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Millet Flour contain similar levels of Zinc per 100 calories.
100 calories of Millet Flour lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Millet flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 6 and 3.9 times more Sugars than Millet Flour.
While 100 kcal of Millet flour contain 5.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Millet Flour offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Millet flour provide inadequate amounts of Omega 3 in 100 calories.