Nutrient Comparison: Sunflower Seed Butter VS Stir-Fried Mung Beans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Sunflower Seed Butter have 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 2.6 times more Vitamin B1 and 5.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B2 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 7.1 times more Manganese, 8.4 times more Phosphorus, 2.6 times more Potassium, 174 times more Selenium and 5.4 times more Zinc than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 136 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 12.3 times more Energy, 262.9 times more Fat, 119.9 times more Saturated Fat, 4.5 times more Omega 3, 167.9 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Stir-Fried Mung Beans Sprouts.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy, Omega 3 and Omega 6