Nutrient Comparison: Sunflower Seed Butter VS Boiled Parsnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Parsnips with Salt:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 22.9 times more Vitamin E than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 1.6 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Parsnips with Salt:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 11.6 times more Copper, 7.1 times more Iron, 10.7 times more Magnesium, 7.1 times more Manganese, 9.7 times more Phosphorus, 1.6 times more Potassium, 61.4 times more Selenium and 18.8 times more Zinc than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 82 times more Sodium and 129.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 8.7 times more Energy, 184 times more Fat, 93.6 times more Saturated Fat, 16.7 times more Omega 3, 237.5 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fiber and 13.1 times more Protein than Boiled Parsnips with Salt.
- 5 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6