Nutrient Comparison: Sunflower Seed Butter VS Boiled Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Pumpkin with Salt:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 16.3 times more Vitamin B3, 5.8 times more Vitamin B5, 12.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 28.6 times more Vitamin E than Boiled Pumpkin with Salt.
- While 5 oz of Boiled and Drained Pumpkin with Salt contain 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Pumpkin with Salt:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 17.5 times more Copper, 7.2 times more Iron, 34.6 times more Magnesium, 23.3 times more Manganese, 22.2 times more Phosphorus, 2.5 times more Potassium, 522 times more Selenium and 21.3 times more Zinc than Boiled Pumpkin with Salt.
- While 5 oz of Boiled and Drained Pumpkin with Salt contain 79 times more Sodium and 151.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 34.3 times more Energy, 788.6 times more Fat, 126.4 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 5.4 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fiber and 24 times more Protein than Boiled Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein