Nutrient Comparison: Sunflower Seed Butter VS Cooked Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Long-grain Brown Rice:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 134.6 times more Vitamin E than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 3.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Long-grain Brown Rice:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 15.1 times more Copper, 7.4 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 6.7 times more Potassium, 18 times more Selenium and 6.9 times more Zinc than Cooked Long-grain Brown Rice.
- 5 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5 times more Energy, 56.9 times more Fat, 18 times more Saturated Fat, 4.5 times more Omega 3, 27.4 times more Omega 6, 43.9 times more Sugars, 3.6 times more Fiber and 6.3 times more Protein than Cooked Long-grain Brown Rice.
- Both Sunflower Seed Butter and Cooked Long-grain Brown Rice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3