Nutrient Comparison: Sunflower Seed Butter VS Cooked Long-grain Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cooked Long-grain Brown Rice:
- 1 pound of Sunflower Seed Butter has 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 134.6 times more Vitamin E than Cooked Long-grain Brown Rice.
- While 1 lb of Cooked Long-grain Brown Rice contains 3.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cooked Long-grain Brown Rice:
- 1 pound of Sunflower Seed Butter has 21.3 times more Calcium, 15.1 times more Copper, 7.4 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 6.7 times more Potassium, 18 times more Selenium and 6.9 times more Zinc than Cooked Long-grain Brown Rice.
- 1 pound of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5 times more Energy, 56.9 times more Fat, 18 times more Saturated Fat, 4.5 times more Omega 3, 27.4 times more Omega 6, 43.9 times more Sugars, 3.6 times more Fiber and 6.3 times more Protein than Cooked Long-grain Brown Rice.
- Both Sunflower Seed Butter and Cooked Long-grain Brown Rice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3