Nutrient Comparison: Sunflower Seed Butter VS Boiled Turnip Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Turnip Greens with Salt:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 16.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 12.2 times more Vitamin E than Boiled Turnip Greens with Salt.
- While 5 oz of Boiled and Drained Turnip Greens with Salt contain 10.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Turnip Greens with Salt:
- 5 ounces of Sunflower Seed Butter have 6.3 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 6.2 times more Manganese, 23 times more Phosphorus, 2.8 times more Potassium, 116 times more Selenium and 34.9 times more Zinc than Boiled Turnip Greens with Salt.
- While 5 oz of Boiled and Drained Turnip Greens with Salt contain 2.1 times more Calcium, 88.3 times more Sodium and 150.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 30.9 times more Energy, 240 times more Fat, 88.3 times more Saturated Fat, 347.7 times more Omega 6, 5.3 times more Carbohydrate, 19.9 times more Sugars, 1.6 times more Fiber and 15.2 times more Protein than Boiled Turnip Greens with Salt.
- While 5 oz of Boiled and Drained Turnip Greens with Salt contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6