Nutrient Comparison: Sunflower Seed Flour VS Boiled Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Sprouted Navy Beans:
- 5 ounces of Sunflower Seed Flour have 8.4 times more Vitamin B1, 5.8 times more Vitamin B3, 7.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Sprouted Navy Beans.
- While 5 oz of Boiled and Drained Sprouted Navy Beans contain 13.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Sprouted Navy Beans:
- 5 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 6.7 times more Phosphorus, 97 times more Selenium and 5.1 times more Zinc than Boiled Sprouted Navy Beans.
- While 5 oz of Boiled and Drained Sprouted Navy Beans contain 4.7 times more Potassium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.2 times more Energy, 5.1 times more Omega 6, 2.4 times more Carbohydrate and 6.8 times more Protein than Boiled Sprouted Navy Beans.
- While 5 oz of Boiled and Drained Sprouted Navy Beans contain 149.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Sprouted Navy Beans provide inadequate amounts of Omega 6