Nutrient Comparison: Sunflower Seed Flour VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Sunflower Seed Flour have 81.7 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 31.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 51.9 times more Copper, 24.5 times more Iron, 26.6 times more Magnesium, 29.5 times more Manganese, 15 times more Phosphorus, 97 times more Selenium and 15.5 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2 times more Potassium, 68.3 times more Sodium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.9 times more Energy, 1.8 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Fiber and 21 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in five ounces.