Nutrient Comparison: Sunflower Seed Flour VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Sunflower Seed Flour have 18.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 26.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 37.2 times more Copper, 10.9 times more Iron, 11.9 times more Magnesium, 13.9 times more Manganese, 9.2 times more Phosphorus, 83.1 times more Selenium and 7.9 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.5 times more Energy, 2.6 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 15.5 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in five ounces.