Nutrient Comparison: Sunflower Seed Flour VS Boiled Dishcloth Gourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Sunflower Seed Flour have 69.3 times more Vitamin B1, 6.3 times more Vitamin B2, 28.1 times more Vitamin B3, 13.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 4.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 20.2 times more Copper, 18.4 times more Iron, 17.3 times more Magnesium, 8.9 times more Manganese, 22.2 times more Phosphorus, 291 times more Selenium and 29.1 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 6.8 times more Potassium, 85.7 times more Sodium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6 times more Energy, 5.9 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 72.8 times more Protein than Boiled Dishcloth Gourd with Salt.
- 5 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein