Nutrient Comparison: Sunflower Seed Flour VS Boiled Dishcloth Gourd with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Dishcloth Gourd with Salt:
- 100 grams of Sunflower Seed Flour have 69.3 times more Vitamin B1, 6.3 times more Vitamin B2, 28.1 times more Vitamin B3, 13.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Dishcloth Gourd with Salt.
- While 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 4.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Dishcloth Gourd with Salt:
- 100 grams of Sunflower Seed Flour have 12.7 times more Calcium, 20.2 times more Copper, 18.4 times more Iron, 17.3 times more Magnesium, 8.9 times more Manganese, 22.2 times more Phosphorus, 291 times more Selenium and 29.1 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 6.8 times more Potassium, 85.7 times more Sodium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6 times more Energy, 5.9 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 72.8 times more Protein than Boiled Dishcloth Gourd with Salt.
- 100 grams of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein