Nutrient Comparison: Sunflower Seed Flour VS Boiled Drumstick Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Drumstick Leaves with Salt:
- 100 grams of Sunflower Seed Flour have 14.4 times more Vitamin B1, 3.7 times more Vitamin B3, 64.7 times more Vitamin B5 and 9.7 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 100 g of Boiled and Drained Drumstick Leaves with Salt contain 175.5 times more Vitamin A, 1.9 times more Vitamin B2 and 23.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Drumstick Leaves with Salt:
- 100 grams of Sunflower Seed Flour have 19.9 times more Copper, 2.9 times more Iron, 10.2 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 64.7 times more Selenium and 10.1 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 100 g of Boiled and Drained Drumstick Leaves with Salt contain 1.3 times more Calcium, 5.1 times more Potassium, 81.7 times more Sodium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.4 times more Energy, 3.2 times more Carbohydrate, 2.6 times more Fiber and 9.1 times more Protein than Boiled Drumstick Leaves with Salt.