Nutrient Comparison: Sunflower Seed Flour VS Boiled Drumstick Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Drumstick Leaves with Salt:
- 1 kilogram of Sunflower Seed Flour has 14.4 times more Vitamin B1, 3.7 times more Vitamin B3, 64.7 times more Vitamin B5 and 9.7 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 175.5 times more Vitamin A, 1.9 times more Vitamin B2 and 23.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Drumstick Leaves with Salt:
- 1 kilogram of Sunflower Seed Flour has 19.9 times more Copper, 2.9 times more Iron, 10.2 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 64.7 times more Selenium and 10.1 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 1.3 times more Calcium, 5.1 times more Potassium, 81.7 times more Sodium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.4 times more Energy, 3.2 times more Carbohydrate, 2.6 times more Fiber and 9.1 times more Protein than Boiled Drumstick Leaves with Salt.