Nutrient Comparison: Sunflower Seed Flour VS Stir-Fried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Sunflower Seed Flour have 32.2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Sunflower Seed Flour have 57 times more Calcium, 10.5 times more Copper, 12.5 times more Iron, 18.2 times more Magnesium, 8.9 times more Manganese, 6.2 times more Phosphorus, 9.2 times more Selenium and 5.2 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 4.9 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 8.4 times more Energy, 5.7 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Fiber and 13.9 times more Protein than Stir-Fried Shiitake Mushrooms.
- 5 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in five ounces.