Nutrient Comparison: Sunflower Seed Flour VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Chinese restaurant steamed white Rice:
- 5 ounces of Sunflower Seed Flour have 199.2 times more Vitamin B1, 17.7 times more Vitamin B2, 12.9 times more Vitamin B3, 34.2 times more Vitamin B6 and 44.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Chinese restaurant steamed white Rice:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 35.7 times more Copper, 17 times more Iron, 69.2 times more Magnesium, 4.4 times more Manganese, 20.9 times more Phosphorus and 7.3 times more Zinc than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Chinese restaurant steamed white Rice lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Energy, 5.8 times more Fiber and 15 times more Protein than Chinese restaurant steamed white Rice.
- Both Sunflower Seed Flour and Chinese restaurant steamed white Rice offer comparable quantities of Carbohydrate per five ounces.